Because thats now my age and someone needs to write sensibly for this group of men. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. Chest & Back. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. It felt like we were in the middle of an old-fashioned tent revival. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. !,especially now that hes dead and kept on raving about Casey Viator. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Was Arthur Jones the first person to introduce negative work to bodybuilding? In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Bill Pearl was a major influence on Rays bodybuilding. Ive experimented with all styles of leg presses and this one is the hardest of all. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. . Of course, the lower back is also stimulated because it is involved in the move. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Is there a study you can cite on this? Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. He would exert himself to the point of muscle failure because of this. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. His reps and negatives were similarly sluggish. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Ellington Darden: Yes thats precisely what we were thinking. The team was composed of several all-state players, each of whom weighed well over 225 pounds. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. And How tall is Arnold? Machine Pullover or Dumbbell and Cable Pullovers Together. Join the discussion or ask questions about this post in the HIT List forum. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. But Mike was unreceptive. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Lateral Raise HIT training w/deads can be brutal, squats are equally brutal. Take the hips and thighs as an example. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Undergrip row I dont believe Casey ever got his muscular, competitive body weight above 220. Remember to use strict form when doing all of your exercises. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. Drew Baye: How many bodybuilders do you figure are interested in HIT? In his first bodybuilding contest, he met the winner, Casey Viator. Does recovery-pain have anything to do with microtrauma? Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Rodale also is behind a number of magazines, such as Mens Health and Prevention. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Mike and Ray are the only two brothers in history to both win the Mr. America contest. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Ellington Darden: I certainly did. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Ray used the same Heavy Duty Training training regimen as his brother Mike. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? That being the case, then I must go with chapter 16: shocking your hips and thighs. Pulldown Behind Neck For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). He also has several bars and 400 pounds of free weights. Ray too, died within 48 hours of Mike's passing. On a beach, Ray and Mike Mentzer engage in some joint flexing. Copyright © 2001-2020 BodybuildingFanatic.com. Get ready for an incredible pump. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Drew Baye: When Jones trained someone, was he a stickler for form? They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Exploiting indirect effect can become the key to excellent, even startling, gains. No other HIT books covers NTF training. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Casey Viators training history at Nautilus provides an interesting example. I assumed one of the Mens Health design team would be assigned to do the layout of my book. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Didnt Jones measure and compare all of their arms? And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. His triceps, in particular, when viewed from behind, reminded one of two . Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. HEAVY DUTY BASICS Ray had no choice but to have a replacement kidney due to the severity of the illness. Squat They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. Learn all you can about what motivates you. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). When I was around Mike, we got along fine. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Ellington Darden: Actually, I understated the time period. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Mike eventually decided to call it a day and go to bed as exhaustion set in. Who is he? Ray had become a full-time competitor by the age of 23. Is there anything Im missing here? Net Worth, Partner, Biography, Who is Paris Berelc? He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Ray kept up his arduous training in 1983 while utilizing different programs. Ray went to bed after a long and demanding day at work, but Mike continued to work late. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Incline Flye Mike Mentzer died in 2001 at 49. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Make no mistake Ken Hutchins was one strong, Texas teenager. Being 32, super busy, getting little sleep and working so much did not help. 1978 IFBB Mr. USA He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Hutchins and I both has access to weights through the school system. Dumbell Flye . Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Calf Raise Breakdown (two drops) Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Arthur Jones had some of that ability, too. Is that correct? Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Kens parents would not permit him to play football. Mike Mentzer Workout Routine . They would send me various items, including tiny photos of themselves. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Family, Partner, Biography, How To Make Pico De Gallo? Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Bodyweight dips (5 sets, 10 reps) 4. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. He seldom even trained again. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. What was Ray Mentzer's arm training routine? Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. This chapter describes a three-exercise leg cycle. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. He built a super, heavy duty hydraulic with a control that a training partner could operate. And laugh all the way to the big-shirt store! Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. As a result, Hutchins and I improvised a plan. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. The Ray Mentzer story is one of success, but also tragedy. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . In early 1971, because of business and travel commitments, Jones stopped personally training Viator. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. So, be prepared to train alone. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. This new one will be directed to men over 60 years of age. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Because organized properly, you get better results. Only then do you let it return to full extension. Drew Baye: In your book, you discuss the importance of negative work in building muscle. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Mike Mentzer Photo Gallery. Rest 2 minutes Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? Mentzer, however, was only warming up. Calf raise - 1 x 12 reps Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. . Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions .